Take a look at this, folks. This here is the only quick weight loss guide you’ll ever need. When it comes to weight loss, we’re all very eager to try out the shortcuts which we think will do the trick. But unfortunately, the reality is quite different. The truth is, weight loss is a long and arduous process; it’ll be at least a few weeks before people actually notice the difference in you.
Till then, you just have to keep grinding. It’s usually the keeping up part that wears you out- the same process day in and day out while you shed sweat and blood trying to get in shape.
Most people abandon their program halfway through; it’s really a game of determination and patience.
If you’re reading this, it can be safe to assume that you’ve taken the pledge to lose weight. Then first of all, pat yourself on the back for you’ve taken the right decision. Now comes the hard part- how to go about it?
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Don’t worry, this weight loss guide has been prepared with utmost care so that you can lose at least 20 pounds in a couple of weeks. That might seem impossible, but not if you manage to follow this guide from the first step to the last with diligence and a go-getter attitude. Simply altering your diets or working out every day won’t help you lose weight.
This effective weight loss guide would take into account all the above factors and points out your next steps as you embark on this journey.
1) It’s Time For Detective Work
First and foremost, you need to identify and make a list of what you think is the culprit behind your sudden weight gain. Do you find sugary or fried foods too irresistible? Or maybe you can’t help yourself whenever you see free food? Have you been eating out a bit too much lately? Or have boredom, nervousness, depression and anxiety been getting the better of you?
It’s time to put your thinking cap on, because unless you figure out what’s causing the weight gain, you’ll never be able to proceed with the program.
2) Get Moving
Simply cutting out carbs or calories from your diet won’t help. The perfect balance of diet and working out is a must if you want to lose weight the right way. Research shows that working out at least 3 to 4 days a week is important if you want to burn calories; oh, and this does not refer to some light exercises- we’re talking about high intensity cardio exercises here. Apart from that, it’s really important that you stay active. If you have to go somewhere, walk!
Take the stairs instead of the elevator! If you have a desk job, try to stand most of the day than just sitting back in your chair.
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3) Planning Ahead
If you like sticking to plans, then this would be really easy for you. Just in case you’re more prone to weak moments, this is absolutely essential for you. During the day, you need to chalk out a diet and activity plan and adhere to it, this is especially for those who are more likely to be taking detours from their diet. For example, if your office canteen is a big supporter of glutens, carry food from home.
Do you always get sugar cravings whenever you come home from somewhere? Then keep a healthy meal all cooked and ready to eat even before you step out. You know yourself better than anyone else, thus coming up with a plan shouldn’t be too tough.
4) Start Including Lots Of Fruits and Vegetables
The best part about veggies and fruits is that you don’t have to worry about your portions. You can eat as much as you want without having to worry about calories. Such fruits and vegetables have high quantities of fiber, water content and proteins. All of these can help you lose weight. As you start out with this guide, you can start including these different items one by one in your diet.
That way, you won’t be left feeling hungry and consequently depressed at the end of each meal. You can fill your plates to your heart’s content with vegetables and with lean meats and whole proteins.
5) Avoid Doing Anything Drastic
Weight loss is a tedious process- there’s no point crying over it. That doesn’t mean you could take drastic steps to by-pass the entire process and reach your goal. It’s hard to ignore the burning desire in your heart to be skinnier, but taking drastic measures could ruin the whole progress you’ve made by following this guide.
Taking diet pills, overworking yourself, skipping meals– these might help you lose weight dramatically but that leaves your body malnourished and you’re likely to gain back the weight you lost, if not more.
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6) Keeping Track
You’d be surprised to know how most people don’t even know what they’re putting into their bodies. But if you really want to lose weight, you need to keep a track of the calories you’re consuming. Have you been drinking your calories? A single can of soda or your favorite chocolate milkshake would contain at least 240 calories. If you’re feeling thirsty, it’s better to go for tea, water or other calorie free beverages.
You could even maintain a food diary; every time you eat something, you’d make a little note in the diary and at the end of the day, you can check your calorie consumption yourself.
7) Calorie Targets
This is an important step in the weight loss guide. The right calorie intake for a woman is 300-400 calories per meal and for a man, 400-500 calories. Even if you’re crash dieting, three square meals a day are a must. That way, your body gets the nutrition you need and you don’t even feel famished constantly.
If you’re starving, food will be the only thing on your mind and you’re likely to gorge on anything that catches your attention.
If you’ve decided to follow this guide, remember a weighing scale shouldn’t be measuring your success. You may be feeling fit and healthy, while your scales show a whole different story. If that’s the case, don’t be disheartened.
Now we all have a few slips, but if you manage to make it to the finish line, you’re the one who’s going to make yourself proud.
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